Kettlebell For Women-Empower 3 in 1 Adjustable Kettlebell

Kettlebells are becoming the latest trend in the fitness industry. One of the famous brands when it comes to kettlebells is none other than Empower 3 in 1 Adjustable Kettlebell.  Empower 3 in 1 Adjustable Kettlebell is known as kettlebell for women.

Product Description 

The Empower 3 in 1 Adjustable Kettlebell has been specifically designed for the ladies that made it earn the spot of being included in the top 10 kettlebells ideal for women’s use. This boasts of a compact design coupled with an affordable price for those who would like to own a kettlebell with no need to break their bank. It is the best kettlebell for fitness and strength training even in the comforts of your own home. 

Empower 3 in 1 Adjustable Kettlebell has been developed with a patented and unique click and twist design. It is this very same sleek design which makes it one of the prettiest adjustable kettlebells great for women. Its weight ranges from 5, 8 to as much as 12 pounds that make it advisable for the beginners who would like to get started with their kettlebell workout the easy way in their homes. 

Adding weights to the kettlebell is also very easy as this is not really meant to be a complicated task in the first place. For those who don’t have the budget for the pricier kettlebells, the Empower 3in1 Adjustable Kettlebell is a wonderful choice as it comes with many other exciting features. 

Comfortable Grip

Empower 3in1 Adjustable Kettlebell has a handle that is made from a soft-touch shell. With this description alone, you can expect that you will never have any trouble holding it in your hands as it remains comfortable and will never damage your beloved nails. This is probably the reason why this is well-loved by many ladies who prefer to work out right at home, whether they are experienced users of beginners in using kettlebells. 

Easy to Change Weight

The Empower 3 in 1 Adjustable Kettlebell has been designed with the click and twist technology that has been patented. This is what makes it an easy and uncomplicated task to change weight according to your preference, whether it is 5 pounds or 8 pounds. As compared to some other kettlebells, this click and twist mechanism is truly exceptional.

Ergonomic Design

The Empower 3in1 Adjustable Kettlebell also has a wide grip handle which is ergonomically designed and is great for smooth and controlled moves. This kettlebell can be used for an extensive variety of exercises that can range from the simplest moves even to the most extreme swings. 

5 pound to 8 Pound Weight 

The weight of Empower 3in1 Adjustable Kettlebell ranges from 5 to 8 and 12 pounds that can be changed in a matter of seconds with click and twist patented design. 

Empowers DVD

Another great feature of the Empower 3 in 1 Adjustable Kettlebell is that it has a special instructional DVD meant for users to help them in having fun, body sculpturing, and fat-blasting workouts. Empowers Swing Yourself Fit Total Body Workout DVD is the only thing you need together with the kettlebell in order to see all the results you want.

The Good

You do not have to search further with Empower 3 in 1 Adjustable Kettlebell because it has many perks and these include the following:

It comes with a poster and a DVD with helpful advice. The DVD is very useful as this serves as your guidance.

It is very comfortable and easy on the hands. The shape and material used for the handle made it comfortable to grip. The official website of Empower 3in1 Adjustable Kettlebell says that it is made for a woman’s hand and men can’t disagree.

It is versatile. There’s a bit switch that lets you adjust the kettlebell easily from five to eight to twelve pounds. This allows anyone to do various movements with the same type of equipment. 

The Bad

Even if Empower 3in1 Adjustable Kettlebell has some great advantages, it has also several downsides:

The grip can be slippery. While the handle will give you comfort, it is not very practical for the reason that every movement requires you to hold the kettlebell parallel to the floor, which can be impossible because it slides back down.

Twelve pounds is not big enough. Many like that the product is adjustable and they easily found the weight that suited for their exercises. Yet, this probably would not be the case for the majority of beginners.

What Others Say about Empower 3 in 1 Adjustable Kettlebell?

Empower 3 in 1 Adjustable Kettlebell is considered as the most effortless adjustable kettlebell you can own. Many customers said that this was designed with a woman in mind. The weight is comfortable for women out there and the lowest weight makes it perfect for starters and they can upgrade to eight pounds to twelve pounds slowly when they’re comfortable with the kettlebell workouts for newbies.

Is Empower 3 in 1 Adjustable Kettlebell for You?

Empower 3in1 Adjustable Kettlebell is for anyone out there who wants to make most of their workouts. If you are looking for a kettlebell that provides comfort and helps you motivated through its DVD guide, Empower 3 in 1 Adjustable Kettlebell is an ideal choice for you. However, if you are serious about bodybuilding and you want something that’s more intense, you can look for other piece of equipment, but this can be a great addition to your collection. Available at a reasonable price, you won’t regret having this Empower 3in1 Adjustable Kettlebell in your home.

Necessity of Womens kettlebell workout.

Working out is not all about getting you into shape or losing your weight. Working out is not just fitting into those skinny jeans, but it is highly useful and necessary for women’s health. It also takes care of a woman’s mental health, and improves your daily productivity, makes sure to improve your emotional and physical well-being. Overall it is highly effective at enhancing a woman’s health. If you are a starter at your workout routine, you are noticing that working out is improving your skin brings that natural post-workout glow and made a significant impact on your sleep routine also.


Did you ever get tired of doing cardio? Did you notice lifting weights build too much muscle? Today I bring you a solution believe me or not using a kettlebell is a perfect happy medium for exercise. Research shows that a mixture of weight training and high-intensity cardio not only melt your body fat but also adds healthy muscle tone and puts our body into the fat melting mode. Based on fitness communities’ research and considering personal experience and opinions, Kettlebell is an excellent tool for exercises.


When it comes to workout for women, all exercises and all routines are not created equally. Most of the time, losing body fat and inches around the waist, thighs, and arms are the desired result for any woman working out. In that case, kettlebell exercises can burn body fat, and using Kettlebell confirms high-intensity workouts. Working out in a traditional way or any weight loss program can be challenging to accomplish. Still, if a woman thinks about Kettlebell, it offers you an exciting alternative to a regular workout.


Most often, women start traditional weight lifting for have strength, but that program ended up by getting the bulky appearance of a bodybuilder. In this kind of scenario, Doing exercise with kettlebells is the best option because Kettlebell is designed to increase strength not to increase muscle mass. Confirm full-body functional movements with kettlebells, and those positions are active at increasing strength.


Who has the busiest schedules in a family the answer is very clear to every woman. Having kids, maintaining a whole house, focusing on career all those things are blocking the motivation for a workout because of a lack of time. Kettlebells are a great time saver for women because it confirms quick and intense by combining cardio and strength.

You are so busy, and you don’t have much time, invest 15 minutes every day for a workout. Yes, You are reading right. Just only 15 minutes with Kettlebells can keep you active and in shape. Performing 200 kettlebell swing will take only 10 to 15 minutes; this exercise will increase your heart rate, keep you fit, and will make sure of work nearly every muscle in your body.


If you want to fire up more muscles, lose more weight in less time, and want to feel that you’re stronger than you thought, then Kettlebell is the best choice. It will save your time, Less Intimidating than traditional free weights, so it is pretty incredible what you can do with just one Kettlebell. So without any doubt and confusion, the Kettlebell can be a good friend in your healthy life’s journey.

The Verdict

Empower 3 in 1 Adjustable Kettlebell is no doubt a wonderful product to buy, especially if you have some fitness goals to achieve. With its quality and exceptional features, you don’t have to search for more equipment as this will be the product that will surely help you reach all of your goals. So, what else are you waiting for? Grab one now and start your journey to a fit and healthy you with Empower 3 in 1 Adjustable Kettlebell.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *