Kettlebells are one of the most versatile pieces of fitness equipment available, offering a great way to build strength, improve cardiovascular endurance, and burn calories. With the rise of home workouts, adjustable kettlebells have become an increasingly popular choice, providing the convenience of multiple weight settings in one compact piece of equipment. But with so many options on the market, it can be challenging to choose the best adjustable kettlebell for your needs. In this article, we’ll explore some of the top contenders and what to look for when selecting the best adjustable kettlebell for your workouts.
What is adjustable kettlebell?
An adjustable kettlebell is a gym device used for full body workout. With this device, your workout can be done in less than 20 minutes. Provision is made for the addition and removal of weight, which ensures you get the needed weight that suits your workout sessions. Each weight plate should weigh within a range of 5 to 10 pounds. The handle alone should be about 5 pounds – the minimum weight of a kettlebell. In other words, you can still carry out session using only the handle of the kettlebell after removing all the weight plates.
Why Choose an Adjustable Kettlebell?
Adjustable kettlebells have several advantages over traditional fixed-weight kettlebells:
Space-saving: Instead of needing several different kettlebells for different weights, an adjustable kettlebell provides multiple weight options in one, saving space in your home gym.
Cost-effective: Rather than buying several kettlebells at different weights, you only need one adjustable kettlebell, making it a more economical option.
Convenience: Quickly change weights during your workout without needing to stop and grab a different kettlebell, helping you maintain momentum during circuit training or supersets.
Difference between adjustable and ordinary kettlebells
For the standard or ordinary kettlebells that cannot be adjusted, you will always need a complete set which isn’t budget friendly. This is why standard kettlebells are only suitable as an individual exercise set. Adjustable kettlebells, on the other hand, are cheaper and can be used in the home. With the adjustable kettlebells, you always get the correct weights for your sessions while with the ordinary kettlebells, weights are always fixed. The ordinary kettlebells are only convenient as you don’t have to manually adjust weight plates. In addition, the shape of the ordinary kettlebell is more traditional and often times, less bulky which makes swinging more natural and smoother. The ordinary kettlebell is limited when users get to an advanced stage of work out but the adjustable kettlebells ensure that you always take your workout routine to the next level. You see, you never get bored.
How to Choose the Best Adjustable Kettlebell
When selecting an adjustable kettlebell, there are a few factors to consider:
Weight Range: Think about your current strength level and your goals. If you’re a beginner, a kettlebell with a weight range of 8 to 40 pounds should be sufficient. However, if you’re more experienced or planning to lift heavier, look for kettlebells that offer a higher weight range.
Adjustment Mechanism: Some kettlebells use a dial or pin system to change the weight, while others require you to add or remove plates. If you want to switch weights quickly during a workout, a dial or pin system is more convenient. However, plate-loaded kettlebells offer more customization in terms of weight increments.
Shape and Feel: Some adjustable kettlebells mimic the shape and feel of traditional kettlebells, while others have a more modern design. If you’re used to traditional kettlebells, you might prefer one that maintains a similar shape and balance.
Durability: Consider the material and build quality. Cast iron or steel kettlebells are usually more durable, while softer kettlebells may be safer but less durable over time.
Price: Adjustable kettlebells can vary in price depending on the brand, weight range, and materials used. Determine your budget and find a kettlebell that offers the features you need at a price you’re comfortable with.
Yes4All 10-40lb Adjustable Kettlebell Weights
Description:
The Yes4All adjustable kettlebell offers a weight range from 10 to 40 lbs, making it versatile for strength training at different levels. It features a cast iron body with durable powder coating and a locking mechanism to secure plates during workouts.
Features:
Adjustable weight from 10-40 lbs.
Cast iron construction with a powder-coated finish for durability.
Locking mechanism to secure plates.
Compact and space-saving design.
Pros:
- Versatility: The wide range of weight options makes it suitable for beginners and intermediate users.
- Space-efficient: Replaces multiple kettlebells, making it perfect for home gyms with limited space.
- Durable construction: Made of sturdy cast iron, ensuring it withstands rigorous workouts.
Cons:
- Adjustment process: Manually adding and removing plates can be time-consuming, especially for dynamic workout routines.
- Balance issues: The kettlebell’s balance can feel off when loaded with plates, affecting some exercises.
Apex Adjustable Heavy-Duty Kettlebell
Description:
The Apex Adjustable Kettlebell supports weight adjustments from 20 to 50 lbs and is designed for heavy-duty weightlifting. It allows users to add standard weight plates, providing flexibility for different strength levels.
Features:
Adjustable weight range from 20-50 lbs.
Compatible with standard 1-inch weight plates.
U-bar handle design for better grip control.
Made of durable cast iron.
Pros:
Customizable: Allows users to add plates to achieve the desired weight, making it highly flexible for various workouts.
Heavy-duty construction: Built for long-lasting use with a sturdy cast iron frame.
Great value: It replaces multiple kettlebells, offering a budget-friendly solution.
Cons:
Requires specific plates: It only works with 1-inch hole plates, limiting compatibility if you already own different weights.
Imbalance: The plates can cause the kettlebell to feel uneven during exercises, affecting form and comfort.
PowerBlock Adjustable Heavy Kettlebell
Description:
This kettlebell offers a quick and easy weight adjustment system, making it ideal for those who want to switch weights quickly between sets. The weight range is 18-35 lbs, which suits most beginner to intermediate lifters.
Features:
Adjustable weight from 18-35 lbs.
Compact design with a secure locking system.
Ergonomic handle for comfort.
Pros:
Fast adjustments: The quick-adjust system allows for seamless transitions between different weights.
Durability: Its sturdy construction ensures longevity, even with frequent use.
Space-saving: Replaces four kettlebells, saving storage space.
Cons:
Limited max weight: Maxes out at 35 lbs, which might not be suitable for advanced lifters.
Plastic Looking: Some users have expressed concerns about the durability of the plastic locking system over time.
PowerBlock Adjustable Kettlebell (Commercial Version)
Description:
The commercial version of the PowerBlock kettlebell is designed for heavy use, making it perfect for both home gyms and commercial fitness centers. It provides a weight range of 18-35 lbs with quick-adjust technology.
Features:
Adjustable weight from 18-35 lbs.
Designed for commercial-grade use.
Metal handle for improved grip and comfort.
Pros:
Durable: Built to withstand heavy usage, making it ideal for commercial settings.
Quick weight changes: The adjustment mechanism is fast and easy to use.
Compact design: It takes up very little space compared to traditional kettlebells.
Cons:
Price: More expensive than other options due to its commercial-grade build.
Limited weight range: A maximum of 35 lbs may not challenge advanced users.
Apex Adjustable Heavy-Duty Weightlifting Kettlebell
Description:
The PowerBlock Pro 100 Kettlebell Handle is part of the modular PowerBlock system, known for its space-saving adjustable dumbbells. This handle allows you to attach PowerBlock weights to create an adjustable kettlebell. It is engineered to provide a kettlebell’s traditional functionality while maximizing the value of your PowerBlock dumbbells.
Features:
Adjustable Design: Designed for PowerBlock dumbbells, this handle lets users transform their existing dumbbells into a kettlebell, offering adjustable weight ranges for a variety of workouts.
Comfortable Grip: The ergonomic handle is designed to offer a comfortable and secure grip, even during high-repetition exercises.
Space-saving: By utilizing PowerBlock dumbbells, users save space, as there’s no need to purchase a separate set of kettlebells.
Pros:
Versatility: The biggest advantage of the PowerBlock Pro 100 Kettlebell Handle is its ability to transform adjustable dumbbells into kettlebells. This gives users the flexibility to switch between different exercises and weights without the need for additional equipment.
Space-saving: Perfect for those with limited space, the PowerBlock system eliminates the need for multiple kettlebells or dumbbells.
Durability: The build quality of the handle is high, ensuring it can withstand rigorous use without breaking or wearing down easily.
Cost-effective: Instead of purchasing multiple kettlebells, this handle makes use of your existing PowerBlock dumbbells, making it an economical option.
Cons:
Compatibility: The handle only works with specific PowerBlock dumbbells, meaning it’s not a universal solution for all types of dumbbells.
Weight Distribution: Some users might find the weight distribution slightly off compared to traditional kettlebells, as the dumbbell design is different from the compact weight of regular kettlebells.
Learning Curve: For those accustomed to traditional kettlebells, adjusting to this handle and its different balance might take some time.
Why Choose an Adjustable Kettlebell for beginner?
Before diving into specific kettlebell options, it’s important to understand why an adjustable kettlebell is ideal for beginners.
Cost-Effective: Purchasing a set of fixed-weight kettlebells can be expensive. A quality adjustable kettlebell provides the flexibility to increase or decrease the weight as needed, making it a more affordable option in the long run.
Space-Saving: Kettlebells can take up a lot of space, especially if you need several different weights for your training. An adjustable kettlebell reduces the need for multiple pieces of equipment by consolidating several weights into one compact tool.
Progressive Overload: As a beginner, you will quickly gain strength and need heavier weights over time. Adjustable kettlebells allow you to gradually increase the weight, ensuring that your workouts remain challenging and effective without needing to purchase additional equipment.
Versatility: With just one kettlebell, you can perform a wide variety of exercises, from swings and presses to squats and rows. The adjustable nature allows you to customize the weight depending on the specific movement, ensuring you are using the appropriate resistance for each exercise.
Key Considerations When Choosing an Adjustable Kettlebell for Beginners
1. Weight Range
For beginners, it’s important to select an adjustable kettlebell that offers a suitable weight range. You don’t want to start with a weight that’s too heavy or too light. A good starting range is typically between 8 to 40 pounds (3.6 to 18 kg). Most beginners can handle 8 to 12 kg for kettlebell swings and other basic movements. However, having the option to gradually increase the weight as you progress is essential for continued strength development.
2. Adjustability Mechanism
Different adjustable kettlebells use various mechanisms to change the weight. Some common options include:
Plate-loaded kettlebells: These allow you to add or remove weight plates to adjust the total weight. They are durable but can be a bit more time-consuming to adjust.
Dial or selector mechanisms: These kettlebells feature a dial that lets you change the weight quickly by turning a knob or adjusting a lever. This option is more convenient and faster to adjust between sets, making it ideal for dynamic workouts.
Pin-lock systems: Some adjustable kettlebells use a pin-lock mechanism that securely holds weight plates in place. These are often user-friendly and reliable.
For beginners, choosing an adjustable kettlebell with an easy-to-use adjustment mechanism is important to keep workouts smooth and avoid disruptions during exercise.
3. Shape and Handle Design
The design of the kettlebell is a key factor in its usability. Look for the following:
Handle size: The handle should be comfortable and provide a firm grip, especially during swings and presses. A wider handle allows for a two-handed grip, which is beneficial for beginners.
Handle texture: Handles can be smooth or textured. Textured handles offer more grip but can be rough on the hands over time. Smooth handles are gentler but may be slippery during sweaty workouts. Some kettlebells have rubber or neoprene coatings to help with grip.
Shape: While most adjustable kettlebells retain the traditional bell shape, some may deviate from this design. It’s important to choose a kettlebell that still mimics the classic shape so that you can perform standard exercises with proper form.
4. Durability
Kettlebells undergo a lot of wear and tear, especially during explosive exercises like kettlebell swings or snatches. Choose an adjustable kettlebell made from high-quality materials like cast iron or steel to ensure it lasts. Look for kettlebells with a durable coating (such as powder coating or vinyl) to prevent rust and protect against damage when dropped.
5. Portability
An adjustable kettlebell that is easy to transport can be a plus, especially if you plan to work out in different locations, such as at home, the gym, or outdoors. While most adjustable kettlebells are compact, some are more portable than others.
6. Price
As a beginner, you might not want to invest too much in your first piece of equipment, but it’s important to strike a balance between affordability and quality. Adjustable kettlebells typically range from $50 to $200, depending on the brand, materials, and features. It’s worth investing in a quality kettlebell that will last longer and provide a better workout experience than opting for a cheap, poorly made product.
Top Adjustable Kettlebells for Beginners
Here are some popular adjustable kettlebells that cater to beginners:
1. Bowflex SelectTech 840 Kettlebell
The Bowflex SelectTech 840 is one of the most well-known adjustable kettlebells on the market. It features a dial adjustment system that lets you easily switch between weights ranging from 8 to 40 pounds. The smooth, ergonomic handle ensures a comfortable grip, and the compact design makes it perfect for home workouts. The weight changes are quick and seamless, which is ideal for beginners who want to switch between exercises without much downtime.
2. Kettle Gryp
The Kettle Gryp is a unique option for those who already own dumbbells. This attachment converts a regular dumbbell into a kettlebell by snapping the handle over the dumbbell’s grip. It’s lightweight and highly portable, making it great for travelers or those with limited space. However, since it’s just an attachment, it lacks the traditional kettlebell feel, but it’s a budget-friendly alternative for beginners.
3. Titan Fitness Adjustable Kettlebell
The Titan Fitness Adjustable Kettlebell uses a pin-lock system that allows you to adjust the weight by adding or removing plates. It offers a weight range of 10 to 40 pounds and has a wide handle, making it suitable for two-handed exercises. Its sturdy construction ensures durability, but adjusting the weight takes slightly more time than with dial-based systems.
4. REP Fitness Adjustable Kettlebell
REP Fitness offers an adjustable kettlebell that has a traditional cast iron shape and a smooth, durable handle. It uses a plate-loading system with a locking pin to secure the weights in place. The adjustable weight range goes from 16 to 24 kg (35 to 53 pounds), making it ideal for beginners who plan to progress their strength training. The design closely mimics a traditional kettlebell, providing a familiar feel.
5. Powerblock Adjustable Kettlebell
Powerblock is known for its adjustable dumbbells, and their adjustable kettlebell is no different in terms of quality. The Powerblock Adjustable Kettlebell has a selector pin system that lets you easily switch between four different weight settings (18, 22, 26, and 35 pounds). The handle is ergonomic and provides a solid grip, and the weight transitions are smooth and quick.
Best adjustable Kettlebell For women
Kettlebells have become a fitness staple, known for their versatility and ability to provide an effective full-body workout. With their ability to engage multiple muscle groups at once, kettlebells are perfect for building strength, toning, and boosting cardiovascular health. However, buying a full set of kettlebells can be both costly and space-consuming, which is where adjustable kettlebells come in. Adjustable kettlebells are a smart choice for those who want a range of weights in one compact, versatile piece of equipment.
For women looking to find the best adjustable kettlebell, here’s a helpful guide that covers some top picks, key features, and essential buying tips. We’ll make it easy to find the perfect fit for your fitness goals, whether you’re a beginner or a seasoned workout pro.
Why Choose an Adjustable Kettlebell?
Adjustable kettlebells are an excellent option for anyone looking to save space and money. Instead of buying multiple kettlebells at various weights, you can simply adjust the weight of one kettlebell based on your workout needs. This not only makes it convenient to increase or decrease the intensity of your workouts but also saves valuable storage space at home.
For women, especially, adjustable kettlebells provide a gradual way to increase weight without overwhelming themselves, which is perfect for progressing in strength training at a comfortable pace.
What to Look For in an Adjustable Kettlebell
Before diving into the best options, let’s look at some key factors you should consider:
Weight Range: Ensure the kettlebell has a weight range that suits your current fitness level and allows for growth. Some kettlebells start as low as 5 pounds, going up to 20, 30, or even 40 pounds.
Ease of Adjustment: Check if the weight is easy to adjust. Some kettlebells use a dial system, while others have stackable plates that may require a bit more time to change.
Handle Comfort: The handle is crucial. You’ll want something comfortable, non-slip, and wide enough to hold with one or two hands.
Durability: An adjustable kettlebell should be built to withstand regular use. Look for kettlebells made from solid, durable materials like cast iron or steel.
Price: Adjustable kettlebells can vary significantly in price, so look for one that fits your budget but doesn’t compromise on quality.
Top Adjustable Kettlebells for Women
Here are some of the best adjustable kettlebells on the market, with features that cater to different fitness needs and goals.
1. Bowflex SelectTech 840 Kettlebell
The Bowflex SelectTech 840 Kettlebell is one of the most popular options for both beginners and experienced users. Known for its high-quality build and user-friendly design, this kettlebell lets you easily switch between six weight settings ranging from 8 to 40 pounds, making it incredibly versatile.
Key Features:
- Easy Weight Adjustments: You can adjust the weight with a simple dial, making it easy to switch between different exercises.
- Comfortable Handle: The handle is ergonomically designed, which provides a firm and comfortable grip.
- Space Saver: This single kettlebell replaces up to six individual kettlebells, saving both money and space.
Pros:
- Wide weight range suitable for progressive workouts
- Quick and easy weight adjustment
- Durable and well-designed
Cons:
- Pricier than some other options
- A bit bulky for very small hands
2. Kettlebell Kings Adjustable Kettlebell
Kettlebell Kings offers a high-quality adjustable kettlebell that’s designed to last. This model is ideal for women who are serious about strength training, as it can go as low as 5 pounds and up to 40 pounds, depending on the model you choose.
Key Features:
- Sturdy Construction: Made from durable cast iron, this kettlebell is built for intense workouts.
- Simple Weight Adjustment: Adjusting the weight is straightforward; simply add or remove weight plates as needed.
- Smooth Handle: The handle is wide, smooth, and comfortable, perfect for both one- and two-handed exercises.
Pros:
- Excellent durability and build quality
- Great for both beginners and advanced users
- Handle allows a comfortable grip
Cons:
- A bit on the expensive side
- Takes slightly longer to adjust weights than dial systems
3. Apex Adjustable Kettlebell
The Apex Adjustable Kettlebell is budget-friendly but doesn’t compromise on quality. It comes with a base weight of 20 pounds but allows you to add additional weight plates for up to 50 pounds. This makes it perfect for women who are looking to gradually increase their strength and improve their fitness levels over time.
Key Features:
- Budget-Friendly: It’s one of the more affordable options on the market.
- Easy Weight Addition: You can add or remove weight plates as needed, providing flexibility in your workouts.
- Durable Construction: Built with a cast iron handle, it’s designed to last.
Pros:
- Great for a variety of fitness levels
- Affordable without compromising quality
- Durable handle
Cons:
- Limited in terms of weight customization compared to dial systems
- Requires a bit of assembly for weight adjustments
4. Powerblock Adjustable Kettlebell
The Powerblock Adjustable Kettlebell is known for its unique block-like design, which some users find offers a better center of gravity. It ranges from 18 to 35 pounds, making it an excellent choice for intermediate users or those who are serious about their kettlebell workouts.
Key Features:
- Unique Design: The block shape may feel different, but it’s highly effective for balance and stability.
- Compact and Sturdy: Unlike other bulky kettlebells, this model is compact and durable.
- Quick Adjustment: Adjust weights quickly by sliding pins, making it convenient for workouts that require fast transitions.
Pros:
- Unique design provides excellent balance
- Fast weight adjustment
- Durable and space-efficient
Cons:
- Some may find the shape uncomfortable initially
- Limited weight range may not suit all fitness levels
How to Use an Adjustable Kettlebell
Now that you know some of the best options available, here are some ways to get the most out of your adjustable kettlebell:
Start with Low Weight: Especially if you’re new to kettlebell training, it’s best to start with a low weight and gradually increase as you build strength.
Focus on Form: Proper form is crucial to prevent injuries. Stand with your feet hip-width apart, keep your back straight, and engage your core.
Incorporate Full-Body Exercises: Kettlebells are perfect for exercises like swings, squats, lunges, and deadlifts that target multiple muscle groups.
Progress Gradually: One of the benefits of adjustable kettlebells is that you can increase weight as you progress. Aim to up your weight every few weeks, based on your comfort and form.
Conclusion
We can’t really complain about the build quality of the item listed above even if we try. When you need to purchase an adjustable kettlebell, it will be advisable to consider any of the top picks mentioned in this article. They all have a solid build, comfortable to use and can be easily adjusted.
A good adjustable kettlebell has fair levels of weight increment that are very solid. This home gym set has handles that ergonomic and very comfortable to handle. Most importantly, these sets are able to meet the fitness goals of beginners, regulars and serious weight lifters. You should give one of these adjustable kettlebells a try as they are excellent workout tools capable of toning your body at the comfort of your home.