On your last visit to the gym, you may have noticed a set of strange looking weights that appear as cannonballs with small handles, and thought “What are those?”. Well “those”, are called Kettlebell and they are all the rage in the fitness society these days. We are here to tell you about the Benefits of the Kettlebell in our body.
It is a versatile workout tool that can replace a majority of the workout equipment that you currently own, as the very nature of the tool combines both cardiovascular and strength training aspects that can target just about every muscle on the body. The American Council on Exercise reports that a high intensity session with this tool can burn 400 calories in just 20 minutes workout.
The unique shape of the kettlebell is what allows you to get such an all-inclusive workout with one tool. The handle and dense mass of weight at the bottom allow you to perform exercises in natural, and fluid motions that a traditional dumbbell does not. Think of it as an extension of your own arm.
The balanced weight of the ball coerces more muscles to stabilize and allows you to perform each exercise with a much longer range of motion. This expanded range of motion will help to boost flexibility as well as improve the strength and durability of deeper muscles you wouldn’t normally work out with a traditional dumbbell.
There are many benefits of Kettlebell in our body.
Accelerated fat loss
Increased muscle stability
Decreased musculoskeletal pain
Along with these positive effects, training with this tool can also allow you to spend less time in the gym and less time working out in general, While allowing you to achieve the same or better results.
According to a study by the American Council on Exercise, doing snatches for intervals of 15 seconds of work and 15 seconds of rest was equal to the amount of calories burned running at a six-minute-mile pace. The fast, full-body flow of movement provides the body one of the most efficient calorie-burning workouts available.
That being said, they can also potentially have some negative effects on the body When used without proper education and training. Injuries are definitely possible due to the very nature of this type of workout, as somebody with no experience using them may attempt movements that are unnatural. Performing high repetitions of exercises such as snatches can lead to problems such as tendinitis due to overuse of certain muscles and body parts.
One of the main reasons that workouts with this tool are so intense is that they target your core and abdominals, and without adequate core strength, you may easily injure your back. The main parts targeted during a workout with this tool are hips, glutes, and abdominals. If you don’t engage these muscles, you may be using your arms too much.
The wrists should be kept mainly in a straight position. If you bend your wrists too much during kettlebell workouts, you may experience pain overtime. You may also experience blisters and bruises on your hands due to having to manipulate your hand placements to perform specific exercises.
That being said, the effects are certainly mostly positive. The main positive effect of this all-in-one tool is its fat-burning capabilities. First, there is the exceedingly great metabolic expenditure of “throwing” the weight around. It is also a strength training workout, creating solid muscle mass, which burns calories from fat stores all day long While increasing your resting metabolism. Combine with the fat burning effects of HGH, is accelerated by these kinds of whole-body and complicated movements. There is no better way to burn fat.
The overall efficiency of the kettlebell is what makes it so appealing. It allows you to teach your body to work as a unified whole when performing exercises. They also can strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury, If used properly of course. These types of workouts can be a great addition to your fitness routine and potentially can provide you everything that you need on your exercise journey.